I have had several times in my life were I had nowhere to turn but inward. That is how the human psyche “awakens to the other side” and finds spirituality. Through the painful journey that lead to my inner peace. I had to battle myself often and these are some of the bits of wisdom I can pass on to you in order to help you in your own spiritual journey.
- Set yourself first: I came to the conclusion that depending on others for my well-being was pointless. Instead, I began to center my attention on myself, practice meditation, and accept my feelings. This change resulted in a feeling of resilience and wholeness.
- I used to worry and daydream all the time, but I’ve now discovered that mindfulness takes work. I was able to ground myself in the present moment and break negative thought patterns by paying attention to the sensations around me.
- Observe your thoughts: I learned that although ideas come and go, we may choose not to become preoccupied with them. I felt liberated after I realized that ideas were distinct from my inner self through meditation and practice.
- Identify facts from stories: My practice of writing jokingly about my unpleasant events fueled my misery. I needed to separate the facts of a situation from the fiction I made up around them in order to find calm. This enabled me to more properly define my feelings and wants, contributing to a deeper understanding of myself.
Finally, I realized that true inner peace comes from accepting responsibility for my own well-being rather than relying on outside sources. Developing self-awareness was a critical step in this path, allowing me to break free from old habits and establish harmony within myself and the world around me.
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